Conversion Calculator

Amount of nutrients in 100 g (grams) of Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt.

Nutrient	Amount and Unit	Percentage
Water	93.39 g	93.39%
Energy (calorie)	22 kcal
Energy (joule)	92 kJ
Protein	1.86 g	1.86%
Total lipid (fat)	0.32 g	0.32%
Ash	0.34 g	0.34%
Carbohydrate, by difference	4.1 g	4.1%
Calcium, Ca	15 mg	0.02%
Iron, Fe	0.66 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	30 mg	0.03%
Potassium, K	98 mg	0.10%
Sodium, Na	51 mg	0.05%
Zinc, Zn	0.17 mg
Copper, Cu	0.107 mg
Manganese, Mn	0.123 mg
Selenium, Se	0.6 µg
Vitamin C, total ascorbic acid	6.1 mg	0.01%
Thiamin	0.067 mg
Riboflavin	0.059 mg
Niacin	0.725 mg
Pantothenic acid	0.235 mg
Vitamin B-6	0.054 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	1 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	0.039 g	0.04%
16:0 hexadecanoic, palmitic fatty acid	0.034 g	0.03%
18:0 octadecanoic, stearic fatty acid	0.004 g
Fatty acids, total monounsaturated	0.024 g	0.02%
18:1 undifferentiated	0.024 g	0.02%
Fatty acids, total polyunsaturated	0.185 g	0.18%
18:2 undifferentiated	0.067 g	0.07%
18:3 undifferentiated, octadecatrienoic, linolenic	0.118 g	0.12%
Fatty acids, total trans	0 g
Cholesterol	0 mg
Tryptophan	0.019 g	0.02%
Threonine	0.078 g	0.08%
Isoleucine	0.082 g	0.08%
Leucine	0.133 g	0.13%
Lysine	0.106 g	0.11%
Methionine	0.019 g	0.02%
Cystine	0.021 g	0.02%
Phenylalanine	0.094 g	0.09%
Tyrosine	0.064 g	0.06%
Valine	0.095 g	0.10%
Arginine	0.101 g	0.10%
Histidine	0.052 g	0.05%
Alanine	0.077 g	0.08%
Aspartic acid	0.241 g	0.24%
Glutamic acid	0.226 g	0.23%
Glycine	0.064 g	0.06%
Proline	0.075 g	0.08%
Serine	0.099 g	0.10%